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sasē/ adjective/informal 1. lively, bold, and full of spirit; cheeky.


akCHo͞oəˌlīz/ verb past tense: actualized; past participle: actualized 1. make a reality of.


noun 1. mental sharpness and inventiveness; keen intelligence. 2. a natural aptitude for using words and ideas in a quick and inventive way to create humor.


səˈgāSHəs adjective 1. having or showing keen mental discernment and good judgment; shrewd.

What are you choosing today?

It’s all about choice. Don’t you dare, for even a moment, think...

09th Oct
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NO. She didn’t fucking like it.

This whole Ray Rice incident has brought much needed focus and attention to the Domestic Violence situation that thousands deal with every single day. My thoughts are jumbled and dislodged, as this issue hits so close to home... both personally and professionally. So bear with... this is going to be a long one.

09th Sep
image via CBS

FFS just say Thank You.

How well do you _accept_ compliments? Can you simply say Thank You...

17th Jul

Pests or Pets?

"Of course I didn't mind the mass exodus of hundreds of tiny baby frogs, that you just HAD to rescue, got loose in my house and made the cat sick because she found the ones that hid and ate them... err I mean Tricksy Cat helped them go outside to be with their pond family cause she's a cool cat."

18th Jun
See? It mocks me with it's flapping. She's pimping those sassy rocks though.

Chilling. Truly.

  I stupidly bought the Pirate Ninjas the Frozen soundtrack thinking that...

10th Jun
headless snowmen are creepy

Who listens to YOU?

What does it mean to listen? What’s the difference between a ‘talker’...

21st Apr
Who listens to YOU?

Finding your non-reactive brain

It may sound like a mean thing… or a cop out… or...

17th Jan
DRole of Amygdala

how to beat the winter “ick”

Sluggish. Bored. Irritable. Stuck. Caged in. One big sigh wrapped in less...

16th Jan
how to beat the winter “ick”

You drive me CRAZY!!!

When you look at the (perceived) flaws in another… seeing what’s wrong,...

17th Sep

worried about “branding”? try an attitude adjustment

“We leak information through every pore. Our brains are designed to look...

12th Sep